EFFECTIVE HOME EXERCISES FOR BUILDING POWERFUL LEGS

Hello Fitnation, It’s the last day in June and I thought I should quickly drop this post before the month ends. In this post I’m going to be sharing 4 simple exercises you can do at home to build the leg muscles and give you stamina. I posted homemade workout videos for the under listed exercises, so you can learn to do them yourself.

No 1 Exercise: Squat

The First exercise that comes to everybody’s mind when you talk leg programs is squat, you know why? Because it is the king of all leg exercises. Good enough the squat exercise works on all parts of the body; it strengthens the leg muscles and is equally an effective exercise for weight loss and endurance. Watch the video below to see how to do the body squat exercise (without resistance).

                                                    

No 2 Exercise: Lunges

The lunge program is another effective program that works on the leg and lower part of the body. Common Variations of the lunge program includes:

*Front Lunge

*Back/Reverse Lunge

*Side Lunge

Watch Video below to learn how to do the 3 variations of the lunge program listed above.

                         
                                              

No 3 Exercise: Wall Sits

The wall sits builds strength and endurance in glutes, calves, and quadriceps. It works on the abs and lower part of the body and is a good exercise for gaining stamina, balance and concentration power.To do the Wall sit exercise, place your back against a wall and then go down as if doing a squat, verify your legs are at a right angle with the floor, allow your back to stick to the wall and stay in that position for how much ever long you can. Watch Video below to see me do the wall sit exercise.     

                                                 

                                                   

No 4 Exercise: Climbing a Chair (Step UP)
This is a good cardio program and it is equally effective for building good legs and butt for ladies. Try this out; make sure you use a stool that is stable and not slippery. Watch video.

                          

        The best thing about these exercises is that they can be done at home without equipment but the result are still tremendous. Try them and let me know what you think.

Cheers to the fit life.