Hello Fitfam, Hope y’all are having a great September already and staying fit. For me, a lot of activities have kept me away from visiting the gym regularly, so I have devised simple home workout exercises which I practice within 20 minutes every morning to keep me fit and going.
Staying fit doesn't necessarily depend on how often you hit the gym or how many hours you spend in the gym. Most people have a busy life and cannot afford to spend an hour or two working out in the gym. The good news is you can achieve fitness by spending 20 to 30 minutes everyday on simple home exercises. If you are really serious about developing a fit and healthy lifestyle, taking 20 mins to workout shouldn't be a problem.
In a short time you will notice considerable changes in your fitness and endurance level.
However,If you are currently overweight, you need to follow a meal plan and exercise longer to enjoy the benefits of a fit lifestyle. Also remember that involving in more activities like walking, taking the stairs, doing more home chores, etc will help in burning calories.
The video below is a short clip of one of my morning cardio routine that can be performed at home without equipment. They are easy and fun to try; each exercise should be repeated three times for better effect.
Follow my Instagram page @endeedaniels for videos of daily home workout exercises to help you achieve your fitness goal this September.
Cheers to the fit life.
