Hey Fitnation, in today’s post, I will be sharing my favorite abs exercises,however let me make it clear that the secret to burning tummy fat is Cardio & Nutrition.
If you are currently overweight or have excess fat around your tummy it is advisable that you burn these fat by engaging frequently in cardio exercises such as jogging, skipping, dance aerobics, swimming, sprinting etc. I have amazing homemade cardio exercises on my Instagram (@endeedaniels) you can check them out. Of course, it is also imperative that you follow a nutrition plan that allows you to eat more protein and fiber with relatively low carbohydrate and fat.
The exercises below will only be effective if you have minimal tummy fat and want to build visible ab muscles. Practice them 3 times a week for optimal results.
Cheers to the fit life!
